You have undoubtedly heard of the many benefits of regular exercise. Reduction in body fat, improved cardiovascular function and reduced blood cholesterol are all well-known benefits of exercise. In addition to these physiological benefits there are psychological benefits as well. (more…)
Posts Tagged ‘immune system’
Exercise Good for What Ails Ya! Post 1
Thursday, August 18th, 2011Mortal Combats: School Stress
Friday, March 5th, 2010We’ve all felt our “fight or flight” response go into action-our heart pumps, breathing, metabolism and blood sugar reacting to assignments, deadlines, a new part-time job, labs and exams. Eat your way to better stress management.
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