Peanut products in some foods are less obvious. According to the British Nutrition Foundation, peanut and peanut products can be listed in the ingredients under different names: ground nuts, earth nuts, monkey nuts, mixed nuts, peanut butter, peanut oil, arachis oil and ground nut oil. Foods most likely to contain hidden peanut products include desserts, satay sauce, confectionery items, curries, breakfast cereals and Indonesian dishes.

Avoiding all foods made with peanut products doesn’t have to render your diet dull. Between the increasing number of peanut-free prepackaged foods available and the growing number of peanut-free recipes available, peanut allergy sufferers should be able to find exactly the right food to satisfy any craving.

Kettle Foods produces several varieties of peanut-free chips in a facility separate from products made using peanut products. On the labels of nut butter products, Kettle added the statement “Processed on equipment shared with peanuts” directly below the ingredients statement.

The entire product line of the Vermont Nut Free Chocolate Company, founded by the mother of a boy with a peanut allergy, is made free of all nuts. Candies include mint creams, caramels, chocolate bars and raisin clusters. Workers make the candy centers from scratch in the company’s nut-free facility, and then individually dip them into premium chocolate.

Phoenix Homemade Ice Cream plans to open a new ice cream store in Cambridge, Mass., that will sell a peanut-free ice cream, made in a nut-free manufacturing facility, according to PeanutAllergy.com.

For those willing to spend time in the kitchen, peanut-free recipes are available from several sources, including the Food Allergy Network Web site. Most of the organization’s recipes are available in a two-volume cookbook.

Still, no matter how comfortable you become with a peanut-free product, the Food Allergy Network reminds you to check the labels of prepackaged foods or ingredients you use in food prepared at home; or ask for updated ingredient lists at restaurants and fast-food places regularly, as food manufacturers and restaurants can change their ingredients at any time.

Watercress Soup
1 bunch of watercress
1/2 bunch of scallions
1/2 cup of fresh peas
2 bunches of parsley
1/2 cup mushrooms sliced
lemon juice
miso

Bring 4 cups of water to boil. Clean and chop scallions and watercress. Add scallions (greens too!), peas, parsley and mushrooms to the boiling water. Cook five minutes. Turn off the heat. Add watercress, lemon and miso to taste.

Gingered Fruit Salad
2 cups orange juice
1 lime
2 Tbsp grated ginger
2 cups fresh strawberries
1 honeydew melon

Combine orange juice, lime and ginger in large bowl and tight fitting lid. Add halved strawberries and melon cubes. Seal and refrigerate until ready to serve.
Berries.

Several weeks of summer sun and rain have coaxed blossoms to become berries. Berries are a wonderful and cherished fruit of summertime. They are perfect for making beverages, pies or berry dumplings, adding to breakfast grains or eating right off the bush. Berries are also some of the most medically beneficial foods that nature has to offer. They procure a wide range of health benefits and are easily incorporated into ones diet due to their beauty, taste and culinary versatility.

Delicious and plentiful in the summertime berries are low in calories, fat free, rich in fiber, high in iron and antioxidant vitamins A and C. In addition they contain beneficial phytochemical that have been shown to lower the production of LDL cholesterol associated with heart and artery disease and ellagiac acid which prevents the initiation of cancer cells and inhibits the growth of cancerous tumors in the liver, lungs and esophagus.

There are two kinds of important dietary fiber and berries contain both. Soluble fiber which lowers LDL cholesterol that is associated with heart and artery disease is found in the flesh of the berry while insoluble fiber which regulates the bowel and assists in the prevention gastrointestinal cancer is found in the seeds. Researchers credit diets high in fiber with preventing cancer, heart disease, and hemorrhoids. In addition fiber soaks up liquid in the stomach like a sponge making you feel fuller which prompts you to consume fewer calories and less fat.

A cup of most berries contains about as much fiber as 2 slices of whole wheat bread and less than 100 calories. Blackberries rate highest for fiber content. With 4 grams per cup their fiber content is equal to that of 1 cup of cooked oatbran! One cup of strawberries contains a full days allowance of vitamin C, the antioxidant linked to prevention and delayed onset of major degenerative diseases of aging including cataracts, cardiovascular disease and cancer.

The predominant sugar that gives berries their sweetness is the natural sugar fructose. This sugar and how it is metabolized differs from common table sugar (sucrose) and is safe for diabetics. Eating berries is a sweet alternative to other rich, sugary, commercial foods that are popular in summer. Instead of ice cream blend berries into low-fat yogurt, or puree the fruit and freeze into popsicles.

Berries offer a delicious and natural way to add fiber, iron, and beneficial vitamins and anti-cancer agents to our diet. They are delicious and sweet and easily metabolized. So in addition to the beauty they add to foods, their delicious sweetness and cooling effects add significant health benefits to the simple pleasure of enjoying summers fruit and eat to your health!

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In the wholistic lifestyle health is maintained by eating in accordance to the cycle of the seasons. Eating the foods that nature provides during all seasons will keep your body in the rhythm of the seasons and assist your bodies adaptation to seasonal changes of weather and lifestyle. Wholistic summer diets consist of fresh fish, wild greens, fruits and berries, nuts, water roots and blossoms as well as cultivated crops such as spinach, lettuce, asparagus, green beans and summer squash. Berries, fruits, and flowers affirm the warm full sun of summer and are also high in vitamins and minerals and have a cooling effect on the body. Eating these “expansive” summer foods has an “expansive” effect on our bodies which draws heat from our central organs and therein cools the body. Summer greens, fruits, and berries also contain much water and thin the blood which has further cooling effect. Eating the cooling foods of summer may assist your bodies own ability to release heat so the hot weather doesn’t make you feel overheated or exhausted.

All through the Summer and into the Fall we have provision of berries, wild fruits, and nuts. We can fish the many lakes and streams of the Woodlands and harvest wild rice in the fall. Nature provides an abundance of food and medicine, we need only collect them. Although many plants have matured to the point where leaves and stems are no longer succulent, a few plants remain that provide leafy greens throughout the summer and into the autumn. These greens which include lambs quarter, pigweed, chickweed, curly dock, and young dandelions can be collected all summer for use in salads and soups. These greens are high in iron, calcium, and vitamin A, as well as potassium which makes them useful to regulate water balance in the soaring heat of the season.

Seasonal eating is an original diet reality for all species in the world. Our original diet did not include out of season foods or processed foods. Humans are the only species ( of some 3 trillion ) that have adopted eating habits that ignore the seasons and natural cycles of the land and include preparation before consuming their food. Our unnatural eating habits have been accompanied by ever increasing rates of modern diet related illnesses all of which are prevalent only in humans. Diet is linked to 6 of the 10 leading causes of death in the U.S. (cancer, heart disease, diabetes, stroke, liver disease and atherosclerosis).

The foods that were our original diet are recommended in the world today for increased health and longevity. Fish are an excellent source of high grade protein, essential oils, minerals, potassium and iron. Fresh water fish provide magnesium, phosphorus, iron and copper. Nuts are a concentrated food source of proteins, unsaturated fats, the B-complex vitamins, vitamin E, calcium, iron, potassium, phosphorus and copper. Berries provide fiber, iron, beneficial vitamins and anti-cancer agents. Beans and other legumes such as peanuts and seeds are rich in fiber and starch, and low in sugars and fat. It has been shown that when beans are eaten with your meal sugar digests slowly and moves safely into the bloodstream during 4-6 hours. This effect of evening out the surge of blood sugar when you digest your meals is especially beneficial for those coping with diabetes. Consumption of a diet high in fruits, vegetables and whole grains (such as wild rice) and legumes (such as beans) is believed to be beneficial to health and longevity.

The powerful foods of each season are as good as medicine or better, since wellness to prevent sickness is better than a cure for sickness. A healthy diet of seasonal whole foods can keep you in balance and prevent or control sickness. This summer root yourself in natures provision of healthful food choices and experience the bloom of your health and vitality!

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Preparation

Preheat oven to 350F. In a large bowl cream together the sugar and butter; add eggs one at a time, beating well after each addition.

Beat in mashed bananas and vanilla and continue beating until mixture is smooth. In a measuring cup stir baking soda into the buttermilk and add it to the banana mixture with the flour and chopped nuts.

Stir the batter until it is just combined. Pour batter into a greased and floured 9×5 inch loaf pan and bake for 1 hour or until a cake tester inserted in the center comes out clean.

Transfer the bread to a rack and let it cool in the pan for 10 minutes. Turn it out onto a rack and let it cool completely.

2) Exercise increases the metabolic rate, which stimulates the immune system.

Another way that exercise strengthens the immune system is by increasing the metabolism. The most metabolically active tissue in the body is muscle tissue. Muscle tissue is, to a large extent, the determinate of the metabolic rate. The more muscle tissue one has, the higher the metabolic rate. The good news is that exercise has been shown to increase lean body tissue (muscle tissue) and reduce fat. So magically, an increase in muscle tissue from regular exercise will also increase the body’s metabolic rate, even during rest. This increase in the metabolic rate, as a result of exercise, has been shown to have positive effects on the immune system.

3) Exercise helps reduce symptoms related to seasonal allergies.

Yes, it’s true! Conditions such as hay fever and asthma can benefit from exercise. Since all seasonal allergies and some asthma-related respiratory conditions are allergic in nature, exercise has the ability to regulate the allergic process. Specifically, exercise has been shown to help the adrenal glands produce adrenaline and cortisol, which actually prevents or helps reduce the allergic response. Cortisol is related to the drug cortisone, which is frequently prescribed by physicians for allergic or inflammatory conditions. Look at that, you have an entire pharmacy of drugs produced inside your body and you didn’t even know it.

4) Exercise reduces the risk of developing cancer.

Cancer is essentially a disease of the cell. While the exact ontology or cause of cancer is not clearly understood, most cancers occur in tissue or organs that have frequent cell replacement. This process of cell death and replacement is a normal process that involves the existing cells rapidly dividing to make new cells. Sometimes, know one really knows why, the older cell that is dividing to make new cells is defective or damaged.

This defective cell then divides and makes more defective cells. These new cells do not function correctly and just continue to divide and make more defective cells and what we call cancer is the result. Since these cells have no useful purpose other than to divide and invade other tissues and organs, left unchecked the cancer will take over the entire body causing many organ systems to fail, which would eventually result in death.

To make things even scarier, the damaged or defective cells that start of this entire process occur frequently in everyone, every day. What stands in the way of this fatal process is the immune system. A normal healthy immune system will detect these defective or damaged cells and quickly remove them. So, while our bodies are creating potentially cancerous cells daily, the immune system is there to protect us from them.

The good news is that research has shown that many cancers can be prevented by regular exercise. Colon cancer is one of the major cancers that can be prevented by regular exercise.

With all the benefits of exercise frequently touted by others or myself, am I going to present even more evidence that exercise is worthwhile and even necessary to live a long and healthy life? Yep! I sure am! There is no getting around the fact that exercise is the single most important activity that you can do to maintain and improve your health.

So what new magical benefit of exercise am I going to focus on this month? If the title didn’t give it away, it’s the elusive and poorly understood immune system. Your immune system is the only thing standing in the way of you and a disease. In addition, many authorities believe that heart disease and arthritis are also related to poor immune function. Without a strong immune system you are a sitting duck for any bacteria, virus, microbe, spore, mold, or med-fly that wants to set up shop in your body (I was just kidding about the med-fly).

So how do you maintain and strengthen your immune system in a safe and effective way? Yes, my friends, exercise saves the day again! Exercise is the one thing that can strengthen your immune system without the side effects of drugs or costly acupuncture treatments.

Enough with the prelude, just how does exercise help my immune system? Oh, let me count the ways:

1) Exercise stimulates the production of “T” lymphocytes.

In a recent study, a group of previously sedentary adults were followed to determine the effects of six months of moderate aerobic exercise on “T” lymphocyte and natural killer cell number and function. These subjects, most over age 65, were randomly assigned to supervised, three times a week, exercise programs. The results showed an increase in both “T” lymphocytes and natural killer cells for the exercise group, with no change in the control group.

First of all, obesity is not created equal. From the Leptin view point, there is obesity with increased and with decreased Leptin levels. The ones with increased Leptin level are associated with very low sensitivity to Leptin and they represent the majority of all cases. However, in 10 to 15% of all obesity, Leptin levels are below normal, for example, it is true for Pima Indians. So, no matter what the reason — low level or low sensitivity — when Leptin does not work properly, obesity occurs.

Weight loss, no matter what the reason, results in decrease of Leptin level : when obese individuals were reduced by 15% of their initial body weight, the serum Leptin level decreased by 50%.

This can be the reason why dramatic weight gain is inevitable after food restriction is over. That’s why many diets fail. It is interesting, by the way, that in anorectics Leptin level quickly increases during re-feeding, much faster than body weight recovery. Some think this might be the reason why successful rehabilitation is so difficult in anorectics: their bodies perceive higher Leptin levels as higher fat content and resist furtherfeeding.

Genetically caused Leptin insufficiency in humans is rare and leads to severe obesity. In the human gnome, the locus for Leptin is situated close to locus for red hairiness, and indeed, two obese red-haired subjects with mutation around the Leptin locus in the gene, have been described. Only this and a very few other cases of the identification of Leptin gene mutation in humans have been described so far.

Does this mean that Leptin therapy is only for those few or can it include the 5-10% of obesity with low circulating Leptin levels? It is not clear. There is hope that for those with a high level but low sensitivity to Leptin (this represents the majority), higher doses of exogenous — injected or infused — Leptin should do.

In 2008, the Nature journal reported about unpublished results of ongoing clinical trials. Under-skin injections of 0.3 mg of Leptin for every kg of body weight for 6 months resulted in 8 subjects’ weight loss that totaled an average of 7.1 kg (1.7 kg in placebo group). Sounds promising?

Not so fast. “Leptin may not be a miracle pill,” says Dr. JoAnn Manson, Harvard Medical School. Actually it is no pill at all (maybe not yet). One of the problems with Leptin is in the delivery method. Given once a day as an injection into the abdomen (intraperitoneal) it is generally ineffective. Subcutaneous permanent infusion as we had the chance to see, is more effective but much less feasible as you can imagine.

The most effective way is injecting Leptin directly into the fluid that circulates inside the brain and spinal cord (intracerebroventricular injection) though one will probably have to have a really good reason to commit to this kind of therapy since it means permanently having a tube injected between the vertebrae and penetrating nervous tissue to reach the internal duct.

Another problem is that over time, adults seem to lose their responsiveness to Leptin.

On the other hand, researchers are in the process of filing for a patent on the new, long-lived form of Leptin.

There is hope in the prospect of gene therapy that is just starting to be investigated in animals. This hopefully will repair mistakes in Leptin production. As to the reduced sensitivity, it is not completely clear yet how this problem can be approached, but Stanford medical school has recently reported that the newly identified protein may overcome Leptin resistance

However, all these theories are in the beginning stages. Who will be eligible? Is weight loss the goal or just the corresponding diseases (co-morbidities) are? One thing is clear. Do not expect your doctor to prescribe you a course of injections soon. Leave the bottle of supplemens called Leptin on the shelves. On the other hand, Leptin is so fashionable that I would not be surprised if supplement manufacturers fail to grasp the opportunity to exploit these circumstances. When you see anything claiming Leptin-like effects — do not believe your eyes! Not quite yet!